March 16, 2020
The “Why, What & How” of Fitness Warm-Up Routines in 2020
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March 10, 2020
Personal vs. Personalized Fitness Training Programs
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March 10, 2020
Injury & Recovery—Lessons Learned By Professional Basketball Player, Frankie Ferrari
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February 11, 2020
Drilldown on Strategies for Training Energy Systems
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February 5, 2020
Getting Technical: Tying Fitness Goals to Conditioning Approaches & Metrics
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January 8, 2020
“Get Ups”: Turkish, Skill of Strength, Czech, and Sit and Rise Fitness Techniques
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November 1, 2019
How Often Should I Work Out? The Importance of Frequency, Duration & Consistency
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October 18, 2019
Garlic Parmesan Wings: All Ghostly Goblins Will Just Love This!
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October 16, 2019
Fitness & Performance Training: Intensity & Volume—A Variable Relationship
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October 9, 2019
Power Up Fall Fitness Workouts: Why the Right Preparation Makes All the Difference
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