Garlic Parmesan Wings: All Ghostly Goblins Will Just Love This!

By Robbi Shveyd, Co-Owner of Advanced Wellness

This is the perfect kid-friendly snack to make for Halloween night!  

Super easy, a crowd pleaser and perfect way to get some good protein on-board before a night of collecting (and consuming!) candy!

Garlic Parmesan Chicken Wings Recipe



(For Wings)

  • 2 lbs of bone-in chicken wings (or drumettes aka mini drumsticks)
  • 1/4 cup of olive oil
  • Sea salt
  • Pepper

(For the Sauce)

  • 1 stick of melted unsalted butter (preferably grass fed)
  • 2 teaspoons of minced garlic
  • 1 cup of freshly grated parmesan cheese
  • 1/2-1 tsp red pepper chili (optional)
  • Chopped parsley (optional)


  • Preheat the oven to 400 degrees and line a large cookie sheet with tin foil (for easy clean up!). Place a raised metal rack on the lined cookie sheet.
  • Toss the wings in the olive oil and coat them with salt and pepper.
  • Place the wings on the metal rack and bake until golden brown (about 50 minutes), flipping them every 15-20 minutes.

Prepare the sauce:

  • Stir together melted butter, garlic, 3/4 cup of parmesan and red pepper flakes (if you decide to use them).
  • Once wings are done, toss them in the sauce and coat them completely.
  • Once plated, sprinkle the wings with the remaining 1/4 cup of parmesan.



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