Whether you are training for this weekend’s race or your school championship or just trying to recover from your latest sports injury, the professional coaches at Advanced Wellness will put you on the path to athletic success. Amateur athletes to the pros, we’ve trained the best of them and we know the techniques and regimens, which work when it comes to building strength, explosiveness, endurance, mobility and stability in order for you to perform your best.

Our fitness methodology is grounded in a variety of inquiries/assessments that use an individual athlete’s specific history (injuries, body asymmetries, pain points, physical deficiencies) along with an assessment of physical competencies to build a customized workout and intensity for each member that meets/speaks to his or her goals.

Our athletic and sports science-based practice is ideal for:

  • Weekend warriors trying to get in even better shape or train up for a race
  • Amateur high school or college athletes in training for a specific team, sporting event, competition
  • Professional athletes with specific fitness goals