It’s easy to get started as a member at Advanced Wellness!
Just fill out our member intake form, and we’ll set up a convenient time to meet with you, one-on-one, to review your fitness objectives and athletic goals, overall health habits and nutrition, current workout plan and any problems or previous injuries you may have experienced.
Then we’ll conduct a 10-minute Functional Movement Screen where we’ll address a variety of evaluations from pain to asymmetries, movement competency to fitness deficiencies and we’ll determine the level of workout intensity which is appropriate for your current fitness state. With our athlete clients, we’ll also do a full athletic assessment in addition to the FMS evaluation.
Then we’ll develop a customized workout plan designed specifically for you which will start you on your journey to a better you. You’ll use our Mindbody App to schedule your monthly semi-private training sessions and team training sessions based on your level of membership. We’ll help you track your training progress and at your convenience, you can drop in to our Geary Street gym facility and join our community of fitness fans for your workouts.