March 16, 2020
The “Why, What & How” of Fitness Warm-Up Routines in 2020
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March 10, 2020
Personal vs. Personalized Fitness Training Programs
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March 10, 2020
Injury & Recovery—Lessons Learned By Professional Basketball Player, Frankie Ferrari
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February 11, 2020
Drilldown on Strategies for Training Energy Systems
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February 5, 2020
Getting Technical: Tying Fitness Goals to Conditioning Approaches & Metrics
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January 8, 2020
“Conditioning” Your Body: What You Need to Know – The Essentials
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January 8, 2020
“Get Ups”: Turkish, Skill of Strength, Czech, and Sit and Rise Fitness Techniques
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December 5, 2019
Athletes: Take Note – Don’t Forget Goal Setting After Your Season Ends
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November 7, 2019
Stress Reducing Strategies for the Holidays
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November 4, 2019
Single-Sport Athletes: Recommendations for Young Athletes in Training
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