July 8, 2021
Non-Ice Approaches to Healing: Electrical Stimulation, Immobilization, Cryotherapy, Blood-Flow Restriction Training & Anti-inflammatory Medications
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February 8, 2021
Your Role in the Healing Process: From Force to Movement
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December 8, 2020
The Physiology of the Healing Process: Blood Flow and Inflammation
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September 8, 2020
How to Heal an Acute Sports Injury: Techniques, Approaches and the Latest Research
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March 16, 2020
The “Why, What & How” of Fitness Warm-Up Routines in 2020
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February 11, 2020
Drilldown on Strategies for Training Energy Systems
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February 5, 2020
Getting Technical: Tying Fitness Goals to Conditioning Approaches & Metrics
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January 8, 2020
“Conditioning” Your Body: What You Need to Know – The Essentials
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January 8, 2020
“Get Ups”: Turkish, Skill of Strength, Czech, and Sit and Rise Fitness Techniques
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December 5, 2019
Athletes: Take Note – Don’t Forget Goal Setting After Your Season Ends
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