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January 14, 2019

The “Why, What & How” Of Warm-Up Fitness Routines in 2019

Fitness pros (professionals for whom health and performance matter) warm-up for your training workout!

There are four elements that can be trained into any human: The spirit, the mind, the body and craft (or intended skill). Each element has a gradual beginning (warm-up) on the way to reaching the peak of your work-out, followed by a decline back to a resting state.

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October 5, 2018

Playing The Transformation Game: 6 Steps to Successful Body Transformations

By Leo Shveyd
Co-Owner of Advanced Wellness | Personalized Training & Sports Performance, San Francisco, CA

With more humans being exposed to thousands of images per day due to the digital age, many individuals seek a physical transformation to what they envision as their “ideal body”. In order to accomplish this goal, there are many factors that can be manipulated.

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September 10, 2017

A Road Map to Elite-Level Athletic Performance

By Leo Shveyd
Co-Owner of Advanced Wellness Personalized Training & Sports Performance, San Francisco, CA

About a year ago, Advanced Wellness had the pleasure of working with Vincent “Tutu” Golson, a local college basketball player. When I met Tutu in the summer of 2016, he had been sidelined for 16 days with an MCL sprain, the second such injury he had sustained in less than 9 months. After training at Advanced Wellness for a little less than two weeks, Tutu was back on the basketball court. Shortly thereafter, I got a call from a local basketball coach, Carl Jacobs, wondering what it was that we did so that Tutu was able to return to the court so quickly? I realized when I tried to explain to him what we do for “ALL” our athletes, that many of the same principles that we apply to every client at Advanced Wellness, everyday, are just as critically important for professional and amateur athletes just like Tutu.

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