A fun Fitness Mecca.
In your hood.
Focused 100% on you.

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More Personalized Attention. Better Professional Expertise.

Meet Our Team

We Believe in
“People Power”.
Yours and Ours.

Our Story

The Bottom Line? Simply Awesome Results.

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Our Approach to Fitness Gets Results.

At Advanced Wellness, we know that customized fitness programs deliver superior results.

We have pioneered a boutique fitness program at our San Francisco fitness gym which uses a personalized workout to get you fit faster and trains you more effectively than traditional mainstream fitness programs. If you are ready to transform your body, health, and athletic performance goals into a reality, join our awesome community of fitness fans, athletes and professional fitness coaches and begin your journey to a more fit you, today.

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For Fitness Fans

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For Athletes

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A Customized Fitness Program – Just for you

You receive an individually-crafted, customized fitness plan just for you. Your goals. Your workout. Your results.

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Community Counts

We know a positive attitude is everything. We work together to deliver results in a friendly, fun and supportive environment where everyone knows your name.

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Semi-Private Training Sessions

The benefits of a personal trainer at a fraction of the cost! Never more than 4 clients per training coach. Tips, techniques and ongoing coaching from a team of talented professionals.

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Team Training Group Sessions

From strength training to conditioning to yoga, one hour of intense focus and team camaraderie. From warm up to cool down, a team effort which pays off.

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Athletic Performance Coaching

Advanced Wellness trainers and coaching team provides results-based personalized sports performance and fitness programs for San Francisco athletes at all levels.

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We’re not like any other gym in San Francisco.

Whether you want to get in shape with a personalized fitness training plan, break a sweat in a team environment, or reach peak athletic performance, our group of expert fitness coaches and community members are here to help you be your best self, every day.

Get Results Tips & Insights

Get the latest training tips & performance insights from the team at Advanced Wellness.

February 11, 2020

Drilldown on Strategies for Training Energy Systems

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February 5, 2020

Getting Technical: Tying Fitness Goals to Conditioning Approaches & Metrics

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January 8, 2020

“Conditioning” Your Body: What You Need to Know – The Essentials

A fun Fitness Mecca.In your hood.Focused 100% on you.

More Personalized Attention. Better Professional Expertise.

We Believe in“People Power”.Yours and Ours.

The Bottom Line? Simply Awesome Results.

Our Approach to Fitness Gets Results.

Ready to get started?

For Fitness Fans

For Athletes

A Customized Fitness Program – Just for you

Community Counts

Semi-Private Training Sessions

Team Training Group Sessions

Athletic Performance Coaching

We’re not like any other gym in San Francisco.

Special Trial Offer

Get Results Tips & Insights

February 11, 2020

Drilldown on Strategies for Training Energy Systems

February 5, 2020

Getting Technical: Tying Fitness Goals to Conditioning Approaches & Metrics

January 8, 2020

“Conditioning” Your Body: What You Need to Know – The Essentials

“I have worked out in many gyms (LA, SD, SF) of different methods, approach, groove. I must say that AW is by far, The BEST!...”

– Marilyn B. Community Member

“I used to work out and I was injury prone and got mediocre results. When I started at AW they helped me lift the right...”

– Max Fried San Francisco City Co-Player of the Year 2018-19, Emory University

“Without Advanced Wellness, I probably wouldn’t be playing college basketball next year. When I started lifting with Leo, I was motivated, and willing to work, but...”

– Charley Moore Jr. Middlebury College Basketball

“When I first started at Advanced Wellness, I had been suffering from a knee injury that had haunted my basketball career for years. Leo spent...”

– Isaac F Oberlin Basketball

“Advanced Wellness totally changed my perspective on what a gym should be. AW takes a wholistic approach - creating wellness and health through movement, nutrition...”

– Matt McCarthy Donar Groningen & University of San Francisco Basketball

“I have been a member at Advanced Wellness for over a year and I can't say enough about Robbi, Leo and the whole team at...”

– David G. Member

“Robbi and Leo have created a fantastic personal training experience at Advanced Wellness. I have been a client for over 13 years and I attribute...”

– Brooks W. Member

“Best wellness center in SF! I've been a devoted customer for over two years now and I have to say, Advanced Wellness is the best...”

– Elliott F Member

“I can't believe that it's taken me this long to write a review, but I guess I've just been too busy working out at Advanced...”

– Austin L Member

““I'm going on my second year as a member of AW and can't say enough great things about this gym. If you are serious about...”

– Juliet W Member

“I've joined many gyms in my life, only to let months and months go by without attending once. When I joined AW 3 years ago,...”

– Sara C. Member

“I have been a member of Advanced Wellness for over a year, and it has been one of the best investments I've ever made. Your...”

– Jeffrey R. Member

“After 20+ years of being a gym rat, I have finally learned working with personal trainers provides benefits that cannot be found when working out...”

– Ellen M. Member

“Robbi, Leo and their crew keep me motivated to come back and one can see the results. I am more relaxed and can sustain stress...”

– John L. Member

“I have known Leo since 2009. I have referred my athletes to Leo in the past and he has done an exceptional job. I have...”

– Darcy Norman, PT, ATC, CSCS, Performance Coach US Men’s National Team & Formerly FIFA ’14 World Championship German National Team

“I know Leo Shveyd for over a decade now. I am always impressed by Leo’s drive to help his athletes/clients. Leo is always consulting with other professionals...”

– Navin Hettiarachchi Director of Athletic Performance/Strength & Conditioning Athletic Trainer for the Washington Wizards

“Leo Shveyd is a strength and conditioning professional that brings a tremendous blend of personal experience, research and application to his work. I have had...”

– Brett Jones, MS, CSCS, ATC, Chief SFG FMS Advisory Board Member

“Leo is an intelligent and passionate coach that gives his all to every athlete he works with. His commitment to educating and providing quality coaching...”

– Kyle Barbour, Performance Coach Golden State Warriors Golden State Warriors

“In the world of fitness, lots of people want to style themselves as experts, but there are a select few who will do the work...”

– Dr. Mark Cheng, PhD Acupuncture & Oriental Medicine

“I’ve worked with athletes ranging from John Wall to Rhonda Rousey. Leo Shveyd is a guy I trust and recommend to work with any type...”

– Chad Waterbury, DPT, CSCS Performance Coach

“Incredible staff, all extremely knowledgeable. The trainers are friendly and encouraging. I played Division 1 Basketball at USF and the AW staff is top of...”

– Chase F. Member: Aurora, CO

“I have been working out at Advanced Wellness for 7 years and have never felt better. No workouts are ever the same, so one doesn't...”

– Anita B Member

“Advanced Wellness is the best place to work out in San Francisco, period. Anyone, of any fitness level, would improve the quality of their health...”

– Brooke F Member

“I joined Advanced Wellness 4 months ago and it turned out to be exactly what I was looking for, without knowing exactly what that was....”

– Eric L Member

“I joined the gym last month. I am still recovering from a knee surgery and a shoulder injury. Leo has been very helpful with both...”

– Shanshan L. Member

“I've been going to AW for a couple of years now. I've been a gym-goer for 20 years and avoided personal training and group-type workout...”

– S.M. Member

follow us @AWtrainingsf

A fun Fitness Mecca.
In your hood.
Focused 100% on you.

We Believe in
“People Power”.
Yours and Ours.

– Navin Hettiarachchi Director of Athletic Performance/Strength & Conditioning  Athletic Trainer for the Washington Wizards