• Background Image

    News & Updates

    sustainable fitness programs

October 5, 2018

Playing The Transformation Game: 6 Steps to Successful Body Transformations

By Leo Shveyd
Co-Owner of Advanced Wellness | Personalized Training & Sports Performance, San Francisco, CA

With more humans being exposed to thousands of images per day due to the digital age, many individuals seek a physical transformation to what they envision as their “ideal body”. In order to accomplish this goal, there are many factors that can be manipulated.

Read More