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    Training Tips

January 14, 2019

The “Why, What & How” Of Warm-Up Fitness Routines in 2019

Fitness pros (professionals for whom health and performance matter) warm-up for your training workout!

There are four elements that can be trained into any human: The spirit, the mind, the body and craft (or intended skill). Each element has a gradual beginning (warm-up) on the way to reaching the peak of your work-out, followed by a decline back to a resting state.

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October 5, 2018

Playing The Transformation Game: 6 Steps to Successful Body Transformations

By Leo Shveyd
Co-Owner of Advanced Wellness | Personalized Training & Sports Performance, San Francisco, CA

With more humans being exposed to thousands of images per day due to the digital age, many individuals seek a physical transformation to what they envision as their “ideal body”. In order to accomplish this goal, there are many factors that can be manipulated.

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July 23, 2018

To Better Health for Your Feet: Tips About Athletic Shoes & Performance

By Leo Shveyd
Co-Owner of Advanced Wellness: Personalized Training & Sports Performance, San Francisco, CA

The FEET, ah, the feet. For as long as humans have pedaled the earth, the feet have served as the foundation of our bodies in locomotion (walking, running, etc.). They are designed to be very sensitive, with over 200,000 nerve-endings, the third most nerve endings of anywhere in the body. Simply put, your feet are made to feel; feel sharp objects, temperature (heat and cold), pain, the ground, feel everything.

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July 18, 2018

San Francisco Fitness Coach Spotlight: Meagan McGovern

You may or may not have met Coach Meagan. She’s a busy teacher and Advanced Wellness fitness Coach!  Meagan was born and raised in San Francisco. She graduated from University of San Francisco and now teaches 5th grade at Sherman Elementary School.

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